One of the biggest complaints women have in the bedroom is this: “He finishes too fast.” Quick release, also called premature ejaculation, doesn’t just frustrate your partner — it kills connection, reduces intimacy, and sometimes even breaks relationships.But here’s the truth most guys don’t know: lasting longer is not only about strength or “being a man.” It’s about control, mindset, and technique.The first thing to understand is this — sex is not a race. Most men go into bed with too much tension. The excitement, the rushing, the fear of not performing… all of these make you release faster. Relaxation is key. Slow down, breathe deeply, and let your body settle into the moment.
Another trick is the “stop–start” method. When you feel yourself getting close, stop movement. Pull out or pause for a few seconds. Kiss her, touch her, tease her. Once the urge calms down, go again. This trick trains your body to hold longer and makes her enjoy you more.Third, learn the power of foreplay. Many men think sex begins with penetration, but no woman feels satisfied that way. Spend more time kissing, touching, and stimulating her sensitive areas. If she is already close to her own climax before you even enter, your lasting time becomes less of an issue.
Also, watch your positions. Positions like missionary and doggy often make men release faster because of the pressure. Try positions where you have more control, like woman-on-top or side-by-side. This slows things down and gives you more staying power.
Finally, communication is your secret weapon. Ask her what she likes. Tell her you’re working on lasting longer. Most women will respect the effort and even help you stay in control. Remember, sex is not about proving you are a macho man. It is about giving pleasure and building connection.
Moral Lesson: Lasting longer is not about ego — it is about patience, control, and care. A real man is not the one who rushes to finish, but the one who takes time to make sure his woman feels valued and satisfied.
